Vitamin D: Which foods are the best sources of vitamin D?

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“Vitamin D helps to control the amount of calcium and phosphate in our bodies,” said the NHS.

“Both are needed for healthy bones, teeth and muscles.

“Vitamin D is found naturally in a small number of foods, including oily fish, red meat, liver and egg yolks.

“It’s also found in fortified foods like breakfast cereals and fat spreads.”



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