Tom Jones health: Singer says he hangs upside down to help his lower back – ‘It’s great’


Hanging upside down, or inversion therapy, is a form of physical therapy that may help with back pain.

The goal is to hang upside down and stretch out the spine.

But scientific research is mixed on the efficacy of it.

The NHS also offers advice on the best exercise for staying healthy.



Leave a Reply

Your email address will not be published.