The signs of a vitamin B12 deficiency in your poo – how often do you use the toilet?

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Meanwhile, other B12 deficiency symptoms may include difficulty walking, vision disturbances, and mouth ulcers.

You should speak to a doctor if you’re worried about vitamin B12 deficiency symptoms.

But you can top up on the vitamin by eating certain foods.

The best sources of vitamin B12 include beef, liver, dairy foods, eggs, and salmon.



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