You’ll need to tell the calculator your age, gender, activity level, height and weight. This will then give you a number, which is your BMI. These typically range from 18.5 to around 40. A BMI of under 18.5 suggests you are in
Weight loss may be on your mind for vanity reasons. Shedding a few pounds in the run-up to hotter weather is something many do on an annual basis, but how much is realistically possible to lose in one week? Depending on your