When it’s time to have a proper meal, which Signe recommends you leave till around an hour to three hours after finishing your race, you need to fill up on a meal heavy in carbohydrates, protein and healthy fats. Before and after
Professor Greenhalgh joined Piers Morgan and Susanna Reid on Good Morning Britain to blast runners who do not keep a safe distance from others when exercising outside. She insisted the behaviour of some joggers was a “danger” to others when going for a