To plug the knowledge gap, research published British Journal of Sports sought to examine the relationship between exercise intensity and reductions in mortality risk. Researchers carried out a systematic review and meta-analysis of prospective cohort studies of physical activity and mortality to
Fruit and vegetables confer numerous health benefits, not least because they are jam-packed with fibre, vitamins, minerals and other nutrients.he The famous “5 A Day” campaign advises eating at least a mixture of five portions of fruit and veg to reap the
Fruit and vegetables confer numerous health benefits, not least because they are jam-packed with fibre, vitamins, minerals and other nutrients.he The famous “5 A Day” campaign advises eating at least a mixture of five portions of fruit and veg to reap the
