The National Institutes of Health (NIH) identified groups at risk of a magnesium deficiency – diabetics, older adults, those with gastrointestinal diseases and those who drink a fair bit of alcohol. Habitually low intake of magnesium can lead to muscle cramps in
The National Institutes of Health (NIH) identified groups at risk of a magnesium deficiency – diabetics, older adults, those with gastrointestinal diseases and those who drink a fair bit of alcohol. Habitually low intake of magnesium can lead to muscle cramps in
Penny Kris-Etherton, Distinguished Professor of Nutrition at Penn State, said the study suggests that because walnuts lowered central pressure, their risk of cardiovascular disease may have also decreased. She said: “When participants ate whole walnuts, they saw greater benefits than when they
Penny Kris-Etherton, Distinguished Professor of Nutrition at Penn State, said the study suggests that because walnuts lowered central pressure, their risk of cardiovascular disease may have also decreased. She said: “When participants ate whole walnuts, they saw greater benefits than when they
Blood sugar – the main type of sugar you get from eating food – supplies the body’s cells with energy. However, consistently high levels can unleash destruction on the body. If you have type 2 diabetes, you are prone to high blood
Blood sugar – the main type of sugar you get from eating food – supplies the body’s cells with energy. However, consistently high levels can unleash destruction on the body. If you have type 2 diabetes, you are prone to high blood
