The “conversational pace” test “If you can easily carry on a full conversation and perform the activity at the same time, you probably aren’t working hard enough,” said the charity. If you can sing and still maintain the same level of effort,
The “conversational pace” test “If you can easily carry on a full conversation and perform the activity at the same time, you probably aren’t working hard enough,” said the charity. If you can sing and still maintain the same level of effort,
Brain Gaze, forecaster at The Weather Outlook said a “new plume” of high pressure from North Africa is due to hit the UK towards the end of this month which will see temperatures soar. For the week beginning Monday, June 28, Mr Gaze
Type 2 diabetes is characterized by high blood sugar levels caused by insulin resistance or the inability to produce insulin. To date, one of the most convincing applications of apple cider vinegar is helping with the condition. Can apple cider vinegar help
Type 2 diabetes is characterized by high blood sugar levels caused by insulin resistance or the inability to produce insulin. To date, one of the most convincing applications of apple cider vinegar is helping with the condition. Can apple cider vinegar help
A healthy blood pressure range falls between 90/60mmHg and 120/80mmHg, but many people – around a third of Britons – exceed those guidelines. What can be done about it right now? Lowering your blood pressure will be in your best interest to
Low blood sugar can occur when a person with type 2 diabetes has taken too much insulin. Early indications of hypoglycaemia can be felt all along the body. Would you recognise the sensations if you had low blood sugar? According to the
A Fitbit could help empower patients to follow their weekly activity, she added. “If you’ve got a little prompt that tells you, ‘you’ve only got to do x amount more steps to reach that goal’, you might put a little bit more
A Fitbit could help empower patients to follow their weekly activity, she added. “If you’ve got a little prompt that tells you, ‘you’ve only got to do x amount more steps to reach that goal’, you might put a little bit more
People usually have a target between 4-7mmol/l before eating, and under 8.5-8mmol/l two hours after eating a meal. Triggers for high blood sugar include: Stress An illness Lack of exercise Eating too much Missing a dose of medication Taking steroids. How to