Swap tea or coffee for matcha tea to reduce anxiety and stress, says Liz Earle

Matcha green tea is a bright green powder made from the ground-up leaves of the camellia sinensis plant, which is the same plant that regular green tea comes from. The green tea has been linked to a host of health benefits, which include boosting your mood. Speaking on ITV’s This Morning, nutrition expert Liz Earle made a strong case for swapping out your daily cup of tea or coffee for matcha.

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