How to lose visceral fat: VLCD diet significantly reduces the belly fat – what to eat

According to Bupa, protein can be a helpful way to lose weight because it makes you feel fuller than carbs and fat do.

“If you include a lean source of protein, such as skinless white chicken, in your meals you may find that you’re not as hungry, and so eat less,” the health body says.

It recommends including protein in each meal to ensure you are getting enough.

Good sources include chicken breast, tuna, mackerel, salmon, eggs, milk, red lentils, chickpeas, brown bread, nuts and soya.

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