How to get rid of visceral fat: To target belly fat experts recommend intermittent fasting

With intermittent fasting, eating fewer meals can lead to an automatic reduction in calorie intake.

Additionally, intermittent fasting changes a person’s hormone levels which facilitates weight loss.

As these changes in hormones take place, short-term fasting can help increase a person’s metabolic rate by as much as 3.6 to 14 percent.

By helping a person eat less and burn more calories, intermittent fasting causes weight loss by changing both sides of the calorie equation and could help a person lose their visceral fat.

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