Alan Titchmarsh health: 'I'm very lucky' – Love Your Garden star explains painful symptoms

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Back pain is a common condition that affects most people at some point in their lifetime, according to the NHS.

It could be caused by sleeping in the wrong position, having bad posture, or even by having a minor injury.

In most cases, back pain isn’t anything to worry about, and it’ll get better by itself within a few weeks or months.

If you do have persistent backache, the worst thing you could do is avoid exercise, as that could make the pain worse.



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